Blue light sleep aid device
Focus on the lightThis is only for those still struggling with the breathing exercises after four sessions.The objective is to use both the hypnotic power of the variation of the luminous intensity to
- Model：
Focus on the light
This is only for those still struggling with the breathing exercises after four sessions.
The objective is to use both the hypnotic power of the variation of the luminous intensity to help you let go, and the visual focus to occupy your brain.
Exercise
Don't try to synchronize your breathing with the rhythm of the light.
Rather, keep your eyes open and try to focus on the variation of the luminous
intensity.
Focus about 70% of your attention on the variation of the light's intensity. Feel your pupils widen slightly when the halo expands and retract when it shrinks.
Likewise, feel them slightly retract when the halo is shrinking.
Let your mind be distracted by the rhythm of the light on the ceiling.
Remarks
Remember not to concentrate on the light too intently, so as to avoid headaches.
Ⅵ:FAQ
Should I inhale when the halo of light expands or when it shrinks?
You should inhale when the when the halo expands. You may notice that the exhalation is deliberately longer.
Indeed, with slow breathing, and when the exhalation is longer than the inhalation, more CO2 is released. When the CO2 concentration in the blood decreases, so does the size of the cerebral vessels.
This phenomenon, called vasoconstriction, creates a sensation of tiredness which is conducive to falling asleep.
Set UP
① ：Long press the switch, press again to set the light intensity.
② Different modes
Switching on the 8 minute mode
tap the touchpad once
Switching on the 20 minute mode
Again tap the touchpad twice
Switching sleep aid device
The device will automatically switch off at the end (8 minutes or 20 minutes depending on choice). If you want to switch it off before the end of a session, keep your finger on the touchpad for at least one second.
Ⅲ:Using sleep aid device
① Power on, select brightness，keep sleep aid device within reach
② Tap the touchpad once to activate the 8 minute mode or twice for the 20 minute mode
③Sleep aid device will project a ring of blue light on your ceiling. Open your eyes and look at the blue light.
④ Gently synchronize your breathing with the light.
⑤ Breathe with your lower abdomen (abdominal breathing)
Remain passive, do not "try" to sleep.
Sleep will come naturally, sleep aid device just speeds up the process.